Never experienced expansion
Hello all, I’ve been working away at PE for 4 months now. No gains so far. The topic though : I’ve tried squeezes, clamping, and pumping in the last month, but I’ve never seen the expansion everyone talks about. My after workout pumps go away within minutes too. What gives?
Program for 3 months
Warm up in shower
Wet jelq 15 minutes, 50 - 70%, tight grip, overhand OK
Stretching 10 minutes, lightly
Kegels 100 - 200 reps, 2 second hold
Warm down in the shower
Current stats : 6.5” long x 5.25” around
Any input would be greatly appreciated, as I’ve never heard of anyone not experiencing expansion.