Need Routine Help/Advice
Hi all, I just started a new routine and was looking to maximize efficency by
tweaking it a little. I try to keep up a good intensity during my routine. My current routine is as such :
2 min Hot Wrap warmup
2 min Stretch
5 min Length Excersize ( I alternate between 2 types, both erect)
7 mins Jelq
9 mins Girth Excersize (Alternate between 3 types, 2 are erect)
2 mins Stretch
2 min Hot Wrap warmdown
Now I’ve heard that erect excersizes aren’t to be used by newbies unless they have grown accustomed to a new routine, so I was hoping what excersizes you guys recommend for a newbie to replace those erect ones with. Any advice regarding my routine is appreciated.
Also, just out of curiosity, what types for excersizes/devices would be best for newbies starting or starting a new routine. You know the tried and tested type excersizes/devices (Bib Hanger is one I commonly find).