Hey fellow PE’ers, I need your help
I started PE about a year ago, at starting stats 5-5.5” NBPEL and (if I remember right) 4.75” EG - now I’m only at 5.75-6” NBPEL and 5” EG (5.25” after PE).. I feel like I’m not progressing anymore though, it’s like I hit a wall.
I normally do 2 days on 1 day off, and use Bathmate for warmup. I warm up for 5 min, then do 10 min stretching (with the twist-stretches that target the tunica as it seems to be my main limiting factor), 5 min Bathmate, 10 min. Stretching and finally 10 min Bathmate.
Can anyone input some tips, or help me out with coming up with a routine that I can follow? Thanks much
1/04/11 - nBpel: 5.75" Eg: 4.75"
2/04/11 - ?