I started the newbie routine 3 months back and I got good growth and was happy about, but I ended up over training my unit and had to take a decon break.
I started the newbie routine after a decon break of 3 weeks, I just did the warm up + 5/10 mins jelquing + 5 mins. I had been doing this for a month and did not see proper gains. So just a couple of days before I started including the strectching exercise in the newbie routine - hopefully I will see some gains now.
Please let me know if anyone had gone through the same situation as I am?
Thanks in advance for your advices.