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Need help with my routine

Need help with my routine

Okay so I’m new to all this but for the past 2 weeks I have been doing the newbie routine except I don’t stretch I only do jelqs and kegels. I recently bought a stretching device called x4labs and would like to start using that. Would like to know if using the device for a hour then doing the newbie routine jelqs and kegels is a good place to start or is a hour stretch on the device to much for someone only doing jelqs and kegels for 2 weeks? The routine would be two days on 1 day off just like the newbie routine only difference is I’m doing the device for a hour instead of manual stretching. Also if someone can give me tips on best ways keep discoloration at bay and things to stay away from that cause discoloration. I would really like a routine that keeps discoloration to a minimum or non at all. I’m excited to get started after reading a lot on this site for the past 3 months decided to give it a try. Thank you guys so much for the help.

Originally Posted by thisismyyear
Okay, so I’m new to all this, but for the past 2 weeks I have been doing the newbie routine; except I don’t stretch, I only do jelqs and kegels.

I recently bought a stretching device called x4labs and would like to start using that.

I Would like to know if using the device for a hour then doing the newbie routine jelqs and kegels is a good place to start, or is a hour stretch on the device to much for someone only doing jelqs and kegels for 2 weeks?

The routine would be two days on 1 day off just like the newbie routine only difference is I’m doing the device for a hour instead of manual stretching. Also if someone can give me tips on best ways keep discoloration at bay and things to stay away from that cause discoloration.

I would really like a routine that keeps discoloration to a minimum or non at all. I’m excited to get started after reading a lot on this site for the past 3 months decided to give it a try. Thank you guys so much for the help.


Hi thisismyyear,

I think you would do better not to use the stretcher just yet. Get your penis conditioned to being pulled etc. as you may find you are getting red spots and discoloration by using a mechanical device too early. Which is what you say you want to avoid.

Do the Newbie routine. but take things gently and look what your peins is telling you in terms of redness swelling and bruising. Do that and you should have no problems

Good luck!

(Also when posting a message can you break it up into small sentences and use paragraphs; to save readers getting muddled. As it is sometimes difficult to understand, which requires extra reading and other guys may well move on and not reply.

I have given some guidance as to what I’m saying ( I haven’t gone into things too deeply - that’s not necessary) But it does make thngs easier to read )

Thanks. Petit


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Thanks for your help will remember to break things up next time I write. I have been doing the newbie routine for 2 weeks with no pain discoloration or red spots. I just don’t like to do manual stretching rather use the device.

Also is 3 inches in length gain possible I’m starting at a little over 6, would like to get to 9 but I don’t see people gaining more then 1.5 inches on here really

I also waiting for me x4 lab arrive and can’t wait to start.

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