Need help designing special personal retuine

First off let me tell you a little about my self. I tried PE, a variety of exercises to get the feel for more of them, for 3 weeks. It’s hard to tell how much but I did make a measurable gain. Yeah! I wasn’t even sure I was doing it right. I’m starting a 6 in. erect, and my goal is 8+ in. I want to add about 1 of girth, but this is not my focus point right now. Length, LENGTH!! I want 1.5-2 in. after a year, not just 1 in.!! OK, ok, maybe I’m setting my sites high, but I want to see just want I can do.

Here’s the problem. I know it works,so that’s why I’m doing it, but I’m scared sick. I already poped a blood vesel or something the second exercise. Yes, I laid off and everything is fine (except for the nightmares).

So I concerned about injury so I don’t want to do any streches. Plus the are uncomfartable. I don’t pump, and won’t hang. Since I want all this length WILL JELGING ALONE BE ABLE TO CUT IT? If so How much more should I do? If anyone is using a stretch-less reutine I’d like to hear from you.

Two other questions; I have trouble keeping tract of how many jelgs or PC flexes i do, anyone have a good idea to keep count? Second, I need to do something about this darn downward curve!!!! if anyones has had this problem and fixed it, please could you tell me how?

Thank You for you help. I’m so glad I found this forums, Thanks Thunder.

Welcome to Thunder’s Place, Peni5 :)

Just to start off with this: I think you are way overdoing this (_and_ maybe you don’t warm up your precious properly?)
As someone said, PE isn’t about doing a quick sprint, but more like a marathon. There can be fast gains in the beginning (I think the area where this is true is mainly Ligaments stretching), but even these fast gains _take_ _time_ .

So give yourself (and your member) the time it needs to adapt.

When it comes to a popped blood vessel: No, I luckily never had this (yet). But it pointed me in the direction of your overdoing the exercises (your dick needs time, read: months to adapt to the new forces!) or simply your nonexistant/insufficient warming up (and warming down) before and after your routine.

Other things that are absolute no-gos _especially_ if you don’t know your way around in PE _and_ your body (which is the normal state of people starting PE BTW :) ):

- Too much pressure / speed / bents / erection while doing the exercises
- Too many repetitions on the exercise
- Doing Jelqs erect or nearly erect (when you don’t have the expertise.. => DANGEROUS! .. and even if you have the expertise it’s not really safe IMO).

Keep it safe and comfortable.
As some guys here already pointed out: PE (just like eg. sport) is/works best when it is fun. Don’t ruin the fun by overdoing it or injuring yourself (which BTW take 2-3 months to heal if you really hurt yourself).

If you feel even a slight pain back off immediately and leave this area of your penis alone until it’s good enough healed to endure PE again.
If your dick is playing turtle or is nearly fully blown all the time this both can point to an injury.. You should have felt something unusual by now. => Let it heal.. This one is the only penis you’ll ever get so give it the time it needs (and try not to injure it, of course). It’ll all pay back in the end :)

Now about the keeping track problem:
I usually just do each jelq for 2-3 seconds (it’s the preferable starting speed for each stroke.. Helps getting to know your penis as well) and check the watch when I begin and end.
Divide the time => Number of jelqs a <stroketime> seconds

If you want set an alarmclock or use one of those kitchen tools for time measuring.

Can’t really help you about the downward curve thing.. I’m still looking for a routine that works for mine. But there are people way more knowledgable in this special issue here. One of them will probably pop up here :) .. For the meantime, search the forum for “curvature”.

BTW:
a) What’s your (full) routine ?
b) What jelqs / stretches are you doing (if any) ?

Note: See the Welcome Email of your “Thunder’s Place” registration for the FAQ and Newbie Guide.. Really helpful stuff in the beginning :)

Good luck on your gains,
Ys

Peni5, Welcome to Thunder’s.

There are some that I have read that only do jelqing, and yes they do promote the lengthening of your unit. As far as being scared of strecthing, if you do them right you shouldn’t be scared. PEing is all about understanding your body (more directly your member) and what it likes and doesn’t like. I think the best thing to understand is start out sloooooooooooooow. Start easy and work up to the routine that will give you the best gains, don’t start strong and work down. I’m really high on this one thread I spent most of the day yesterday reading. I think it will change the way people approach PE. It’s all about see the physiological indicators (PIs) in order to structure your routine for maximum gains. My last 10 posts have had these very same words in them…lol…but I think it is important enough to repeat so that everyone at least is aware of it. Here’s the link to the thread:

When I have made great gains, I…

Like I said. Take it easy. YS was right on when he said PEing should be enjoyable not painfull. You can stretch without hurting yourself again, you just have to be more in tune with yourself and know your limits. But if you really don’t want to strecth, jelqing will give you results (and there are different jelqing techniques). Hope this helps.