Need help creating a new routine
I have been PEing since June 2008 and haven’t seemed to gain much. My original stats were BPEL- 7 1/8, EG Mid- 4 7/8, and EG Base- 5 1/4. Now my stats are BPEL- 7 3/8, EG Mid- 4 7/8(still), EG Base- 5 2/8. I think I want to focus on length, because I have read that girth gains my hinder length gains.
The routine I have been doing since July is:
10 minute warm up
1 15-second helishake
10 30-second stretches (down, up, out, left, right)
1 15-second helishake
25 dry jelqs
5 10-second holds
100 wet jelqs
10 minute warm down
I would do this routine every Monday, Wednesday and Friday. I want to gain length, but I’m not sure what to do. Do I do a lot more stretches and/or increase workout days? Should I stretch on off days? Also I’m not sure if I’m doing stretches correctly. I lose grip sometimes and the head gets red like I’m trapping blood.
I’m just trying to find out what would cause more length gains. More workouts, more stretches, more jelqs? Hopefully a lot of people can help since it would be good to get different perspectives.