Need comments on my routines
Hi guys,
I just need some comments on my PE routines, I barely started for few days and here’s my routine:
3 DAYS ON 1 DAY OFF
- 2 minutes hot wrap
- 30seconds manual stretching (4 times each side)
- 2 x 60seconds BTC stretching
- 300 reps of wet jelq 3-second strokes (trying to keep it beyond 50% erection)
- 2 minutes hot wrap
I’m trying to concentrate more on length growth.
Questions:
1. Is this too much or?? What are the signs of overdoing PE?
2. How do you know that you’re giving enough/too much pressure during stretching? Is it okay to do more stretching throughout the day?
3. I’m planning on buying X4 penis extender, do you recommend this?
4. I want to add kegel exercise, how much, how often, and should I do it on fully erect/flaccid?
5. Anything can be improved?
Dear veteran members, please kindly advise.
Your comments and inputs will be much appreciated!
Sorry for asking many questions, but hopefully it will help other newbies too.
Thank you so much!
Cheers.