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Need Advice To See How To Proceed.

Need Advice To See How To Proceed.

Hey everyone, although I just recently joined, I’ve been doing manual routine for the past 4 months. Although I have been on and off with PE for many years, so my gains would come and go. I am here to stay this time.

I am giving this information of my gains right now just in case it could help give insight on the way I grow or something, not to brag or anything.

I started off this December at 6 inches NBPEL, and 6.5 BPEL. 5.25” girth at the base and 5” midway girth. About 4.75” flaccid Stretch.

Now, I am currently 6.25” NBPEL, 7” BPEL, 5.50 Base Girth, and 5.25 MidGirth, 6.75”-7” Flaccid Stretch.

My goal is 7 inches NBPEL, and 5.75” of Girth at the base, all the way up to the rest of the shaft.

What can I do to make my NBP 7? I really don’t want to one day hit 7” NBP, and my BPEL to be almost 8”. I’m hoping somehow, to make my NBP 7”, my BPEL max 7.25”, if I could make my BPEL and NBPEL stay at 7”, It would be nice but I know that’s not possible. At one time, about two years ago, I hit 7.25” BPEL, and was about 6.5 NBP, maybe 6.75, don’t remember too well but I would like to prevent that gap from happening again if possible.

So I’m wondering what type of exercise should I do, that would most likely help me hit that exact 7 NBP goal? Without making my penis BPEL the size of my arm or something. (No offense to anyone who’s goals are bigger or they are big). I’m going to continue my manual routine until I stop gaining, then I’m thinking about Either Pumps or Extenders, or maybe even start now.. Which would be best for the goal I’m trying to hit? Any help is deeply appreciated!

First of all you cant spot reduce the weight ok.

Then weight training with some cardio will get you ripped. just cardio will get you saggy skin etc.. that doesn’t help with NBPEL gains , If you cant go to gym then do calisthenics u just need a pull up bar .

Diet is 80% , exercise is on 20 %
Go on a high fiber , low fat diet.
Try going vegan if you want or even better raw vegan.


Started:BPEL=5.0" x MEG=4.6 .(actually I was between 4.9 and 5 so I went with 5)

Now:BPEL= 6.3 x MEG=4.8 .. :) Final goal = 7.0 BPEL x 5.2 MEG.

Go watch=There are video's on how to do the exercises here!!!!!!!!

For reducing fat pad you need to reduce your body fat percentage.

Then some guys are luckier than the rest in terms of fat pad size.

One more thing, make sure you measure BPEL correctly, don’t dig under the pubic bone .

Originally Posted by Walter5169
For reducing fat pad you need to reduce your body fat percentage.
Then some guys are luckier than the rest in terms of fat pad size.
One more thing, make sure you measure BPEL correctly, don’t dig under the pubic bone .

Ok, I’m going to go home later and measure again just in case.

Originally Posted by alivegeta
First of all you can’t spot reduce the weight ok.

Then weight training with some cardio will get you ripped. Just cardio will get you saggy skin etc.. That doesn’t help with NBPEL gains , If you can’t go to gym then do calisthenics you just need a pull up bar .

Diet is 80% , exercise is on 20 %
Go on a high fiber , low fat diet.
Try going vegan if you want or even better raw vegan.

In reply to both, I’m pretty skinny as it is, I wouldn’t want to lose more weight since I am already 145ish and I’m 5”9, I’ve always been naturally skinny. I’m really not trying to cut down on weight, is there any other way? Btw, now that you reminded me, I was vegan at the time my NBP was 6.5-6.75, I also lost about 20 pounds and was about 122. Long story short, not trying that again.

Originally Posted by Pj94
Ok, I’m going to go home later and measure again just in case.

In reply to both, I’m pretty skinny as it is, I wouldn’t want to lose more weight since I am already 145ish and I’m 5”9, I’ve always been naturally skinny. I’m really not trying to cut down on weight, is there any other way? Btw, now that you reminded me, I was vegan at the time my NBP was 6.5-6.75, I also lost about 20 pounds and was about 122. Long story short, not trying that again.

Ok, so the only way for you now is , gain muscle and reduce fat. Increase your weight with muscle mass and have a low fat percentage.


Started:BPEL=5.0" x MEG=4.6 .(actually I was between 4.9 and 5 so I went with 5)

Now:BPEL= 6.3 x MEG=4.8 .. :) Final goal = 7.0 BPEL x 5.2 MEG.

Go watch=There are video's on how to do the exercises here!!!!!!!!

Originally Posted by alivegeta
Ok, so the only way for you now is , gain muscle and reduce fat. Increase your weight with muscle mass and have a low fat percentage.

Ok thanks, would working out the butt and making them more muscular help as well?? Thanks for the help by the way.

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