Need advice. may have over trained
So I recently upgraded my routine from a two days on-one day off routine to a five days on-two days off. I also increased my number of jelqs, spent more time stretching, and added a set of JAI stretches. I went from:
1.5 min stretch all directions
2 x 15 JAI stretch
2 days on, one day off
2 min stretch all directions
3 x 15 JAI stretch
At first my PIs were through the roof—huge morning wood, greater flaccid hang, etc etc.
But then when I kept pushing it throughout the week they lessened until I couldn’t really tell if I was doing anything. I still got decent morning wood, but I didn’t feel that my erections were anything special.
Then I made the mistake of adding fowfers. I’ve done it for two days and now my dick hurts and feels a little numb. I know I need to cut those out, but what’s up with the above changes? Do I just need to get used to my workout or am I overtraining? Or undertraining?