Need advice from a experienced PE'er
I’ve hardly had any gains the last 5 months. I have tried to change my methods but still nothing. Right now Im doing a girth program in the morgning with 5 mins of jelqing as a warmup, 20 mins of clamping, and the 5 more mins of jelqing. I am also doing a length program in the evenings with 3x10 min of manual stretching, with warmups in between sets.
What should I do to start gaining again? Should I take some time off or should I keep pushing myself even harder?
Thanks for any good advice!