Need advice for a decon break
I believe a lot of members would benefit from a veterans advice on the following issues:
A) when is it time for a decon break?
B) how long should the break should be?
C) whether its ok to do certain exercises during break (fowfers, kegels, etc.)
D) how light to start up after a decon break?
Any advice would be greatly appreciated.
November 08: BPEL = 6.2
August 09: BPEL = 7.0