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Natural penis enlargement foods

Its helps with penis elargement , it wont make your dick bigger , maybe only help you with your EQ.

My advice is eat clean and healthy and add powerlifting with sprints for best results , it will raise your testosterone and all other male hormones that are essential for dick growth , and you will look and feel much better so thats a win win situation :)


Goal:8" BPEL

5.25" MSEG

Originally Posted by AngelColvin

.article about natural foods for penis growth A片在线观看_成人综合影院_免费大片网站_夫妻性生活影片.

(Un)fortunately God has not created any magic food for penis enhancement. Thank god for that. Because if everybody ate that I would still be lagging behind with my average size. The only nutrition that works to some extent is L-Citrulline Maleate / L-Arginine. The foods that are listed in that link will definitely promote general wellness.

Originally Posted by Golfclub

(Un)fortunately God has not created any magic food for penis enhancement. Thank god for that. Because if everybody ate that I would still be lagging behind with my average size. The only nutrition that works to some extent is L-Citrulline Maleate / L-Arginine. The foods that are listed in that link will definitely promote general wellness.

Thank you. I got it.

And what about some exercises? Or it is important to use extenders to get the real result?

Newbies should do hands only PE. Stay away from extenders et cetera for a while.

This is a good newbie routine, it starts slow and ramps up.

Linear Newbie Routine

It’s actually a pretty good article. It is realistic and doesn’t say you’ll have a huge cock if you eat an onion. But it stresses that with the right combination of good penis enlargement workouts and a good diet it will most likely help increase your success in penis growth, plus a healthier body as well.

It’s a good article, most people should eat like that as much as they can. With a good PE routine, you should be confident to see results.


Start- Nov 2017 BPEL-7.2 NBPEL-6.75 MEG-4.75

Updated- BPEL-7.75 NBPEL-7.2 MEG-5

*GOAL- BPEL-8 NBPEL-7.5 MEG-5.5* My journey —>New Guy In Town Progress Report

Originally Posted by sta-kool

Linear Newbie Routine


This should be made the official newb routine. Very effective.

I think everyone should eat clean and healthy but I do not believe that food alone will make a huge difference. If anything, it will increase EQ due to increased circulation and that will make your penis slightly larger but it will not keep growing after that.


Start BPEL: 5" Current BPEL: 7" Start EG: 4.25" Current EG: 5"

BPEL Gains So Far: 2" Goal: BPEL 8" EG Gains So Far: .75" Goal: BPEL 5.5"

Getting P-Shots and air pumping my way to 8" BPEL

Originally Posted by Big_Dick_Rick
I think everyone should eat clean and healthy but I do not believe that food alone will make a huge difference. If anything, it will increase EQ due to increased circulation and that will make your penis slightly larger but it will not keep growing after that.

I’d say it’s probably dependent upon your age, puberty, hormone levels, etc…..

Originally Posted by Makehergocrazy
It’s actually a pretty good article. It is realistic and doesn’t say you’ll have a huge cock if you eat an onion. But it stresses that with the right combination of good penis enlargement workouts and a good diet it will most likely help increase your success in penis growth, plus a healthier body as well.

It’s a good article, most people should eat like that as much as they can. With a good PE routine, you should be confident to see results.

Thanks for your post.
I do think the same, that combination of PE exercises and right diet plan will give the wanted result.

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