My workout rountine
Hi you all, I started with PE/Hanger workout routine for roughly three months.
Hanger: (just started 3 weeks ago)
4 x 15 mins hanger with a sock daily. Sometime more than 4 depends on my mood or privacy concerns
Increase 2.5 lbs weight every week
Now at 10 lbs, sitting; no stand up.
Jelq: (roughly 3 months):
I use CVS baby oil with aloe Vera and vitamin e
Hard squeeze Jelq 500 times
2-3 secs hard squeeze jelq
Soft jelq 300 times or more right after hard squeeze
2-3 secs soft jelq
Try to get an erection. Once an erection achieved, put one of your hand on your shaft and push it down at 90 degree. Try use your muscle (I don’t know the specific muscle, I think Kegel or other muscle) to force your dick goes up and your hand should resist it from going more than 90 degree.
Do it at least 5 times or until dick can’t get erection anymore.
Same concept as wet towel exercise.
Hot shower after!! At least 5 mins of hot shower.
L-Lysine <—- don’t take L-Argentine at the same time; take it 3 hours after L-Argentine consumed. They cancel out if took both at the same time.
CVS spectravite multivitamin advanced tablet
Bulgarian tribulus terrestris
Whey Protein right after P90X weight workout.
I don’t have measurement with me.
The results are: roughly .75 inch length and 1/8th wider than Colgate toothpaste. Honest as boy scout.
The erection strength is extremely strong. Extremely hard to jelq if you get an erection. Felt like you’re trying to squeeze and jelq the cucumber really hard. Best to keep it 80% or less.
On side note: no personal injury, weird deformation, or whatsoever. I took care of my dick extremely well.
I never use clamp at all. I don’t understand the purpose of clamp. If you highly recommend it, let me know. Keep in mind, I’m a poor college student.
Any feedback? Let me know!!
Holla to the Big J!