My Situation -- Seeking Advice
Over the last few months I’ve been PE’ing on a regular basis, and allowing proper rest. However, I have not received any gains, nor my hardly changed. But just recently, I changed my method of kegels, and have improved my EQ quite a bit (nothing amazing, but the EQ gains is obvious). So what should I do? Should I continue with the PE’ing and the new kegel routine and hope or the best?
Just trying to get some feedback here.