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My routine ...

My routine ...

So glad to have found this forum. I started PEing about 1 week and a half ago now and I’m sure this forum will help to achieve my goals.
I’m now 7.125 EBPL and 5.5 EG , my goals are 8.5 to 9 EBLP and 6.5 EG. I think these are possible, and I really want to achieve them.

I red the lot theory, understand it. I really think this can work, by reading all your experiences…

My LOT is about 7-8. My routine is :
-30 minutes Manual Stretching
—> 5 minutes to left, to right, up , down, straight
—> 30 rotations to left, to right

-10-15 minutes of Dry Power Jelquing
-5 sets of long slow squeeze of 45 seconds hold (pc muscle)

I really want first to put my works on lenght. After a couple of months, I’ll reajust my routine with some Horse for Shaft Girth and Uli bringing all the blood into my head to get some girth there while doing some stretch again and dld blaster. What do you think about it ?


Starting at : (19/05/03) BPEL : 6.75 EG : 5.5 Now : BPEL : 7.125 EG : 5.5

Can anyone help me ?!?!?!


Starting at : (19/05/03) BPEL : 6.75 EG : 5.5 Now : BPEL : 7.125 EG : 5.5

Re: My routine ...

Quote
Originally posted by chunkyaa
So glad to have found this forum. I started PEing about 1 week and a half ago now and I'm sure this forum will help to achieve my goals.
I'm now 7.125 EBPL and 5.5 EG , my goals are 8.5 to 9 EBLP and 6.5 EG. I think these are possible, and I really want to achieve them.

I red the lot theory, understand it. I really think this can work, by reading all your experiences…

My LOT is about 7-8. My routine is :
-30 minutes Manual Stretching
—> 5 minutes to left, to right, up , down, straight
—> 30 rotations to left, to right

-10-15 minutes of Dry Power Jelquing
-5 sets of long slow squeeze of 45 seconds hold (pc muscle)

I really want first to put my works on lenght. After a couple of months, I'll reajust my routine with some Horse for Shaft Girth and Uli bringing all the blood into my head to get some girth there while doing some stretch again and dld blaster. What do you think about it ?

It always blows my mind when I see someone starting out with a LOT as low as yours but I guess it is better to know this information in the beginning then waste your time doing unnecessary lig work. Question on the stretching portion of your workout; is that 5 minutes in each direction or total? On first glace to the remainder of your workout I would suggest longer jelqing sessions (at least 25-30 minutes) You also made mention of Blasters at the bottom of your post…are you doing them or thinking about it? If you are doing or going to do them I would recommend high angle “A-Stretches” since your LOT is low. It sounds like your have good length to begin with so this should be no problem.


Link to the DLD Blasters Soon to be Triple

It’s 5 minutes in each directions but I focus on stretching my tunica more than my ligs. And only after a couple of months of basic stretching and jelquing I will reajust my routine with some more advanced moves like DLD blaster, Horse , Uli etc. but since you talk about A stretch, I’ll do some research about it.


Starting at : (19/05/03) BPEL : 6.75 EG : 5.5 Now : BPEL : 7.125 EG : 5.5

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