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my routine

my routine

hey guys here is my routine so far for a beginner, keep in mind it is kinda hard for me to do anything because of privacy, and I am not really looking for size gains any way just better erections.

200 to 300 jelqs in the shower, using Vaseline, 5 days on 2 off

I typically do basic stretches through the day

300 kegals a day

I typically edge after I do the jelqs sometimes 3 4 times.

PS I have yet to measure since I started 3 months ago, my girlfriend of 4 years said she can notice a difference in my girth just by grabbing me down there,

Very Good!

Just take care with overworking and respect your rest days for recovery.

300 kegels is too much.

The rest is good.

BPEL 7 EG 5.5 NBPEL 6.5 Flaccid length 4.5. Started Jan 2015 at bpel 6.5 nbpel 6.0 and eg 5.2 flaccid length was 3.5

I have reached my goal. At least for now.

Way too many jelqs for a beginner for sure…maybe the best approach is first a solid conditioning or beginner program then build from there.

❤ "A successful marriage requires falling in love many times, always with the same person.” -Mignon McLaughlin ❤

>> Staunch Defender of Monogamous Marriages & Married PE Stealthers :D

>> The PE Journey = “The two most powerful warriors are patience and time.” - Leo Tolstoy

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