Here is my PE routine that I have setup:
5 minutes warmup re-usable hot compress pack. The one with the blue gel inside.
5 minutes stretch. 30 second stretches. Pull to straight away from the body, down towards the floor, up towards my chest, and left and right. I also do the V-stretch
10 min jelq. Just normal jelqing at 85% erection level. Grabbing as far down on the shaft as I can to discourage baseball bat shape.
5 min isometrics. I’m having trouble keeping my erection at 100% even while watching porn and doing this exercise.
5 min wamdown/cooldown. Warm down with the same compress pack. It’s not as hot/warm as before.
Kegels throughout the day.
Should I stretch longer, like 10 minutes?
I am hard at the beginning of the isometrics, but then about 10seconds into the hold I am not 100% hard anymore. How can I keep my erection at 100% while doing this?
Should my warm down be hotter? The compress pack is warmer than body temperature but not by much.
Also, what is edging? A few people have mentioned it in some threads and I have no idea what it is.
V-Stretches are when you stretch it straight out and then press down on the top portion of your shaft to bend your penis into a V, right? This is supposed to help the tunica right?
How does an A-Stretch differ from the V-Stretch?