My Routine

My routine consists now only of stretching.

I stretch for 20 minutes in the morning and 20 minutes in evening.

After stretching sometimes my dick becomes swollen… is this ok?

Is 40 min of daily stretching enough?

I go 5 on/ 2 off

40 minutes is plenty time for stretching. Do you mean only regular stretching or also advanced stretches? What exactly do you mean with swollen?

It turtles and after about 10 minutes gets his regular flaccid size.

I do 40 min of manual stretching, nothing advanced.

Maybe sometimes I add 5 minutes of V-stretch.

All right, might be a little much 40 minutes of regular stretching. Cut it down to 30 minutes or less and used the 10 minutes that are left for advanced stretches like inverted v, two way or JAI stretches.

The swelling is ok, when it goes back to normal after 10 minutes, it isn’t a problem.