My Routine

Hey I’ve been into PE for about a week and wanted some comments from some experienced people about my routine. It’s kind of a personal modification of DLD’s newbie routine, mainly only one rep of stretching because mostly I get partially erect. I do it every day in the bath.

Stretching
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

~10 min soak in hot bath water (before stretching if I remember)
5 mins MrOrange bends (or else a variation of my own)
300 reps/10 mins jelqing with oil
——I’d like to add 5 mins of Uli right here but I think it’ll be a bit much
~5-10 warm down

I was also wondering if I should do slow or fast jelqs, I feel slow intense ones with kegels added to pump in more blood are better because of the obvious visible expansion but I read quick ones give better gains. Anyway I feel I might be over-training, but I should mention that I’ve only really formulated this in the past day or two and before was just doing 15-20 min jelq sessions for the past week. I have a little bit of purplish coloration and a few red spots that go away fast. I can’t really judge what’s happened to my erection strength since I’m sick, but I don’t think I’ve had any negative effect on hardness that might result from over-training. I know this is a long post but I wanted to get all the details out there; if I’m going to try to enlarge my penis I’m going to make damn sure I don’t do it wrong.

Hello, I have never done the dld routine, but since I started PE about six months ago fast jelqs have been a staple for my PE gains. It depends on how ones penis reacts to the exercise because there have been several people on here that have had good results from fast and several from slow jelqs.

Red spots are normal when you first start out.

Hey, Lurker. Welcome to Thunder’s. Looks like a solid routine. Careful with the bends this early in your career. I understand they are low erection bends but still be aware and don’t overdo them. Fast vs Slow jelqs has been a discussion as of late. Do what your unit responds to. I personally like the feel of slow jelqs better so I do them. I think they are both just as effective, it depends on the individual. I would tend to think that slower ones give you better expansion, but that’s just MHO.

Only if you are over training. I have never gotten red spots.

Just take it easy and you will do fine.

Thank’s for clarifying that, I thought that red spots were the norm when you first start out even if you don’t over train.