My routine, over doing it??

I’ve been doing the newbie routine for 2 months or more now and and I basically added onto it and just wanted some feedback. Whether I should focus more on stretching or jelqs and / or calm down and not do so much. I’m doing PE 3 days on and 1 day off now, after the 3rd day my dick isn’t exhausted but it’s not 100%..still able to get and maintain an erection an hour or two after with no problem, never as rock hard as it is on my off days though. The reason why i’m asking for your feedback back is because I havn’t noticed any bad signs however havn’t noticed any gains either in length. I mean I feel thicker and harder and more defined but I just wnated to know if I should keep at it, change a few things or slow things down.

My routine:

6 minute warm up ( heat lamp, it’s stealthy no noise and easily concealable but please if you have any other heat source suggestions…)

10 minutes stretches for 30 seconds, downward, upwards, side to side, then around the world rotating hands ( also wouild like to know if I should focus more on downward stretching)

5 minutes wet jelqs ( I dropped from 10 minutes, wondering if 5 minutes is still good)

5 minute warm up ( heat lamp)

50-75 5 second hold kegels ( I find it’s easier to do them at about 80% erect, as i’m doing them I slowly lose my erection and cannot do them as well so I massage and repeat )

25 minutes using my vacu-tech pump ( the last 3 minutes I usually pull the pump up and down for a good stretch)

6 minute warm down

I do all my exercises infront of the heat lamp while covering my balls so they don’t get heated, I don’t have the lamp on when i’m pumping obviously lol

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After the session i’ll wait about 30-60 minutes and then i’ll strap on an extender for about 4-5 hours, take off and rest about 30 mintues then i’ll hop in the shower and use the bathmate for 20 minutes then walk on out with a nice chunky.

Sometimes I strap the extender back on for another hour or two before bed, I always massage before bed with a good cream that helps the skin stretch easily and to check if I have trouble getting an erection or not.

So far everything has worked problem free but it sure takes up alot of time throughout my day and wanted to hear from you guys if you have any suggestions. I really want to increase length and I know i’m only 2-3 months into my routine full time so I just want to know if I should stay the course or switch it up, sorry for typing so much lol.

come on, no one can drop some knowledge??

I’d say you are over training and under recovering. And yes, focus a bit more on downward stretching.

What should I drop, the extender really takes up alot of time and I hate wearing it. If I drop the extender I can keep everything else or is that still too much? i’ll focus more on downward stretching and 5 minute on wet jelqs is sufficient I take it?

Thanks for your advice Firegoat :)

I think you are using way too many approaches at the same time. Doing this you wont properly realise or maximize the gains each approach will give you. Considering you are still relatively new at this it shouldnt take much to elicit a stimulus that will bring about growth. Keep doing the newbie routine (with a focus on your ligs, ie. downward stretches like FG mentioned) and slowly introduce either extender, pump or bathmate, but no more than one. Do this for a good 6 months progressing very slowly and assess from then on. From my experience pumping too regularly will damage EQ, whilst extending on the other hand has never impacted negatively, even when using for up to 10 hours a day. If your goal is length, give the extender a try. Keep the jelqs, working up to 10-15 minutes maximum should be optimal.

Overtraining is a bitch and will only require deconditioning breaks. I got great gains from the newbie routine and then suddenly thought I was a pro, adding in a variety of taxing and time consuming exercises, which did nothing but slowly ruin EQ and set me back months. You say your EQ is ok (but not great), so dont worry, take a step of the gas and youll be fine.

Just my thoughts!

Thanks man you seem to know what your talking about, I will slow down I just have the bathmate, pump, extender I wanted to know them all together.

You are definitely not overdoing it. I would do even more stretching and jelqing

luke has given excellent advice there! Nothing I need to add to it.