My routine - first post.
Hi all. I just started about 1 week ago, this is my routine:
10 minute hot towel wrap
10 minute stretching
150 jelqs with lube, about 3-4 seconds each
100 kegels with 1 second hold
25 kegels with 5 second hold
10 minute hot towel wrap
I plan to do this for a month and then increase the numbers each month
I’ve already noticed harder erections and my ability to ‘shoot’ has seemed to double! Pretty optimistic so far.
I have the tendency to masturbate after the kegels.. Does it matter?
Any tips on stretching?
Oh BTW I have previously done some PE so I didnt go with the newbie routine.. Maybe I’m working too hard to ‘start’ again though
Last edited by piratetime : 01-10-2008 at .