Jelqing will help improve your circulation and strengthen your erections — I am pretty sure that is what results in everybody’s initial 1/8” newbie gains. All of the sudden your penis is harder — consequently it is longer.
Personally I would start with this lighter newbie routine and see where it takes you — Quite a few guys had done well with it, and it is less stressful than the regular newbie routine as you gradually ramp up:
Originally Posted by J123
You can gain doing PE in many ways. I have gained with gentle way and with hardcore way. I have to say, that the gentle way is much better. You get results safer and gains stay more likely as they are. That is why I feel, that there is need for a new standard routine, that can be used as a newbie routine and in a advanced stage.Why it is better, than the current newbie routine? Because it takes full advantage about enlarging soft untrained penis and is more gentle routine and so safer.
It is called Linear Routine. <SNIP>
LINEAR ROUTINE for newbies
- Do 5 minutes warm up before and after workout and massage your penis little after you have warmed it.
- Stretching: I don’t recommend doing any stretching within the first week or two.
When you begin stretching do one 30 second pull to each direction (down, up, left, right, forward).
Within the first 2 months add max. 1 stretch (up, down..) per week, but if you feel, that it is not
necessary to add number of stretches, then don’t.
- Jelqing: Start from 10- 20 jelqs. At the beginning add for example 10 jelqs about every 3 workout, but there is no need to go over 50- 60 jelqs within the 2 or 3 weeks.
Beyond 50- 60 jelqs add 10- 20 jelqs in a week if necessary. If you seem to gain with a lower amount, then don’t increase the amount until you feel it is necessary.
On kegels, build up slowly — do sets of 20 1 second squeezes multiple times a day. Work up the amount of reps as you get stronger. Then add in sets of longer squeezes. You wouldn’t expect to bench press 300lbs your first workout, right? Kegels are the same way — it will take time to get that muscle in shape.
