My Newbie Routine
I am getting back into PE after a long hiatus. I am starting from the beginning all over again to avoid any injury. I pretty much took the newbie routine and just tweaked it a bit. Tell me what y’all think.
5 minutes of hot wrap- for now I am using a warm cloth. I am looking for a personal towel warmer thinking this will be a bit more effective.
5 minutes of stretch- I do side stretch both left and right, straight up, straight down, straight out, v stretch both up and down. All for 20 seconds a piece for to sets
This is where I made the newbie routine my own. I get into a hot bath to do this and use conditioner
50 jelqs using the under hand ok grip
20 kegels holding for 5 seconds
50 jelqs using the over hand ok grip
20 kegels holding for 5 seconds.
I do this twice to equal 200 jelqs and 80 kegels. I also sit down in the bath in between each exercise and massage my dick in warm water to help with circulation.
I will also note I do kegels through out the day. My goal is to be somewhere around the 500 mark through out the day but I don’t keep count. I alternate from holding kegels for 3-5 seconds and doing just regular reps going as deep as I can in the stretch.
I am doing this for 2 days with one day rest. Probably each week I will add another set to increase 50 jelqs each week until I reach six weeks. After six weeks I plan to incorporate hanging and will cut back a little on jelqs sessions but increase frequency.
For any newbies reading this, due note that this is just my plan. If I find that I am over doing it I will cut back and adjust this post. Please do the same if you decide to try this routine out. Don’t overdue it