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My newbie routine

My newbie routine

Ok this is going to be my routine. Positive criticism is welcomed.

2 Days on, 1 day off.

Following advocets routine on pumping. Will pump 10 minutes every day and progress as routine is stated.

Heating Pad - 10 minutes

Exercises - I stretch for 15 seconds every angle Up, Down Left Right, (And between those angles) I go through all the angles and do it 4 times.

Rotator Stretch (Or whatever it’s called) I grab and pull in a circular motion to the left 25, then the right 25. I do this for a total of 100 times.

Jelq - Then I progress to do 50 Jelqs.

Heating pad 10 minutes.

Supplements - ProSolution to come in the near future. I hear people have great results from it while doing PE exercises. If any of you know of a supplement that is cheaper that opens up the veins down there, Let me know.

After every week (2 on 1 off) I will increase add a set to each stretch. Add 20 total to the rotator stretch (30 reps, 4 sets) And I will increase my jelqs somewhere around 5-10.

Let me know what you all think! Thanks!

You don’t have to warm up that long if you don’t want to. 5 minutes will be enough.

Ok thanks for the tip.

Ok update, I am going to use a heating pad in between sets. So I do my Angled stretches heat again for 3-5 minutes, Rotator stretches, Heat again, Then Jelq and heat, Put on cock ring, and Get a steamy 20 minute shower.

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