My newbie routine.Please help
First off I just wanted to say thank you so much for saving my life.seriously, I had a girlfriend for two years who repeatedly berated me for being inadequate for her, even as far as to call me “less than half a man compared to her others”. This left me in such despair and I would avoid hooking up with other women just because of the embarrassment I would feel when we would first hook up. I love sex so much I began to think there was no fucking reason to live and was beginning to contemplate suicide.I somehow stumbled upon this site and my outlook has changed completely. I have a real fire under my ass to get this growth happening, but I feel from reading alot of posts that too much zeal might actually harm my goal.
My routine for the last month has been
5 minute hot wrap or shower warm up
15 min manual stretch in every direction
And the stretch where you pull your dick in a circle clockwise and counter clockwise
>100 jelqs <250 (started out with 50 n worked up to 150 in about a week)
Now after much reading and seeing the danger of over training I am afraid I might have over trained during this time ( I used full force stretching.as much as a could handle without sharp pain).the reason I think I overtrained is that sometimes after a strong jelq I feel a sharp pain ( not over powering pain, but maybe a 2 to 3 level pain on a scale of 1 to 10.but it’s always concentrated on the same spot of my penis).however my eq is rock solid, my night wood lasts all night.would the fact that I’m 24 affect this, because I am already used to great night wood anyways so maybe I am detrimenting my growth but it’s not noticeabe because I’m young and the night wood comes easier.anyways I just built a cap’n wench and really have a go-getter attitude about starting a real pe workout.any suggestions would be great, or any insight at all into whether this pain should be enough for me to hold off for a week or so.and if I should hold off for a week. Should I also stop having sex during this decon break?
My new routine is going to be
5 min warm up
20 min manual streching
5 min v stretch
Cold pack cool down
1 hr hanging with Cap’n wench 20 min on 10 min off
Cold pack cool down
How does that sound, too much? Too little?