My Newbie Routine with a twist.suggestions welcome
I just started doing some PE exercises after reading very in-depth over the course of the past few days. The exercise routine that I have come up with is this (keep in mind I just started):
3-4 minutes warm-up with hot cloth in shower
5 mins. - Stretching in the up, down, left, and right directions
3 mins.- making circular motions with periods of 10 seconds
75 jelqs overhand (with with pinky finger away from body)
75 jelqs overhand (with with pinky finger close to body)
3-4 mins. Warm down using hot cloth.
I believe I will continue this routine for 2on/1off and 3on/1off, alternating between the two.
After reading this forums, I have seen that most PE routines continue in the same fashion:
I have played sports for many years, and after an exercise period, it is good to stretch at the end of a workout period as well. So, imagine the above workout routine, with another stretching immediately before warm down. Is this advisable? I would also like suggestions for how often to do this routine. 3on/1.4on/1off.etc. (I only do the routine once per day)
In addition, I run, do some slight weight lifting, and I take my daily vitamins. All suggestions are welcome.
My beginning measurements:
My goals are:
Flaccid length really doesn’t concern me much.
I put my faith in you all.