My new routine
I’ve been doing PE for about a year and completed the beginners routine but havent been gaining to much so I’m starting out hanging at low weights. This is gonna be my routine for a while see what happens.
Going to do 1 day on 1 day off doing six 20 minute sets, 3 in the morning and 3 at night. Gonna use 1 pound weight for this and after 9 days hanging take a one week break then start off same routine but with 2 pound weight and each time adding on another pound.
What does everyone think?