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I’m don Newbie routine now 5weeks when I’m done 9 nine weeks this is over. And I’m thinking do start hanging and follow this hanging routine-> Hanging 101 + Sample Routine and I tink sizemaister routine is too shocking for me now. So can you friendly tell me some good girth routine, what is good when I following that bibs routine same time?.
And I want to thank you all with you god advices and I just wanna say PE rock.I’m start gets gained :D
Sorry my bad English
First finish the newbie routine but then you could start clamping and adding hoses and ulis to your routine.
Why to stop after 9 weeks. After that little period you’ll gonna lose all your gains, if you have got some.
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