My introductory post and my schedule
After a bit of lurking and studying I make my move and post my first addition to this amazing site. I’ve been interested in PE for a while, but apart from a bit of excercising around Christmas of last year I haven’t been doing it much because of a tight schedule at school. The arrival of the summer holidays caused a spark in my interest and I went for a search on the net, finding Thunder’s in the process. I must say, the knowledge and support I have witnessed in the posts I’ve read here is really something. It seems like we’re all brothers on a sacred quest or something.:)
Since arriving here I’ve truly come to realize the importance of patience and consistency of training - not that I wasn’t aware of it before, having been a competing athlete, but it really hit home when I was reading some posts here. Results in PE won’t necessarily come as soon as when you start “regular” training, where overall shape, fitness and muscletone are more or less immediately affected (at least for me). So, I decided to measure my stats in the beginning and then follow my schedule rigorously, not measuring for six months. This to see whether my PE program works and what must be changed if it doesn’t. I’m in no hurry, my dick won’t run off on me, provided I take care [of it] :)
My program consists of a five-day cycle with four days on and one off. Since I read here that it may be better to start off on length than girth, I do three length days and one girth day. The excercises are mor or less those I’ve discovered here. Here it is, then:
(All workouts begin and end with 5 min warmup with a warm gel heated in the microwave)
Day one (intro day)
1. 5 min stretch, consisting of 5*60 s stretches -down, up, sides and straight out, with 30 *1 s kegel,30 s without.
2. 4 min V stretch:
4*1 min VS, applying pressure down,up,left and right. Change of “V-point” every 20 seconds (middle, base, close to glans).
3. 5 min JAI
4. 10 min wet jelq
Day two (shock day)
Same excercises, time spent changes to
Day three (maintenance day)
Same as above, time spent:
1. 10 min
2. 8 min
3. 10 min
4. 15 min
Day four (girth day) has two variations, which I alternate. Warmup as before.
A: 1. Jelq 10 min with Horse440 *10 s every full minute (being _very_ careful, I have read the thread on them)
2. Jelq squeeze 5 min
3. ULI#3 5 min
With 2. And 3. I take breaks to let fresh blood in every now and then.
B: 1. Jelq 10 min
2. Jelq squeeze 5 min
3. Plumped bend 5 * 20 s in all directions as shown in the video
4. Sadsak slinky 4 min, as shown on video
Whew! That was longer than I expected! Only one thing remains, the stats (Given in SI, ie metric, units first and uh, “the other” in parenthesis):
BPFL: 93 mm (3,66 in)
BFEL: 137 mm (5,39 in)
FG: 87 mm (3,43 in)
EG: 110 mm (4,33 in)
I used a see-through plastic ruler for the lenght and a plastic measuring tape for the girth.
Well, that concludes my post. Have a nice day! I’m about to turn in for the day, it being 01.13 AM over here. I proof-read the post once, but since I’m not a native speaker, my English may have some oddities in it - sorry:p
Vaeltaya [va:elta:ja:] signing off.