My first routine - a few questions
Hi Everyone. I’ve been experimenting with PE for a couple of months, trying different techniques, before I found this place. I have now been doing the newbie routine for 2 weeks now and want to adapt it to fit my schedule goals.
BPEL : 6.4”, EG : 4.5”
BPEL : 7.5”, EG : 5.0”
Routine (sessions with warm up/down):
5 mins Stretch
15 mins Jelq
5 mins v-stretch
5 mins JAI
3 days on 1 off, 2 days 1 off
Will splitting the routine like this hinder progress? Also, the warm wrap afterwards tends to make it shrink, shall I not bother with this?
Cheers to all the helpfull people on this site!