My first post
Just wanted to say Hello to everyone in the Thunders community and say thank you to everyone who runs, maintains, and contributes useful information to the website. I started checking the site out every now and then a couple of years ago, tried a few light routines out of curiosity, but then just sorta stopped after 2 weeks. But now I’m back and I want to try and stick with it for at least a year on a consistent basis. I’ve read most of the main newbie threads and have been learning a lot the past few days. I just wanted to ask a few questions anyway despite the redundancy just to get a few different opinions if you guys wouldn’t mind.
How many jelqs and kegels should I stick to for the first 2-3 months or so? I’d like to keep it slightly on the lighter side since I’ve read a lot about new PE’ers getting equal or greater gains with more gradual workouts not to mention, more importantly, reducing the chances of injury.
How long should I wait until I incorporate things like hanging, Ulis, clamping etc.. Into my routines? Any advice on which ones to go for first and which ones to stay away from or use sparingly?
How does everyone feel about the 2 days ON 1 day REST rule? How would it effect gains if someone decided to do say every other day, or 3 times a week such as mon/wed/fri? Would this be detrimental to progress or would it only result in slower gains while still being able to reach X goal, just in a few extra months?
Ok, well I’ll leave it at that for now. Don’t want to ramble too much on my first post, haha. Anywayz, glad to be a part of the community, good luck to everyone and be safe, I know I will.