My First Day, My First Routine

Hello everybody,

Today I performed my first routine, I hope this thing will work and I don’t get into health problems
I read a lot of reviews over here, I said I should give it a try and I will go slowly slowly,
I’m 5.3 length 5 girth, if I cam add 1 inch to both I would be very happy..
I’m 39 years old
Need your sincere reviews and opinion this might give me motivation to proceed
Thank you
Tony

Good day Tony. Maybe post your routine so we can help with comments and tell you what you are doing right and wrong. Welcome to the brotherhood.

Kick off on the newbie routine and work your way up from there.

Most of the first 6 months is for adaptation, technique improvement and conditioning, so don’t expect much on this period.

Thanks for signed in and report, means alot for us.