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My current routine and Fat Pad questions

My current routine and Fat Pad questions

Hey guys. i’ve recently restarted PE.

my routine is basically the newbie routine. manually stretching (down, up, left, right, circular for 30sec each), 3 times. with about a 1 min break in between. and then about 200 jelqs, in sets of 50 with about 30 sec in between.

does this seem like a good routine?
is splitting the routine up throughout the day good, bad, just barely acceptable IE. if i jelq in the mornings and streth at night, is that ok? or should i reverse that? or should i mix it up? lol

also. currently my measurements are 6.875 BPEL, and about 5.875 EL (getting 100% erection is hit or miss sometimes when im in the “time to measure up” mind state, but i usually hit about 85-90% i think). gained about 1/8” in the past week on length, and (from what i could measure) 0” on girth (but im at 5.25 right now, so anything from another 1/4” to 3/4” is fine w/ me! lol)

now as can be seen from that..my fat pad is ridiculous. will this decrease with other weight loss? (im currently exercising quite a bit, so i hope the results from that pickup soon too). or are there other exercises/tips to decrease fatpad and increase NBPEL?

thanks for any help guys.

Originally Posted by aimin4eight
Hey guys. I’ve recently restarted PE.

My routine is basically the newbie routine. Manually stretching (down, up, left, right, circular for 30sec each), 3 times. With about a 1 min break in between. And then about 200 jelqs, in sets of 50 with about 30 sec in between.

Does this seem like a good routine?
Is splitting the routine up throughout the day good, bad, just barely acceptable IE. If I jelq in the mornings and streth at night, is that ok? Or should I reverse that? Or should I mix it up? Lol

Also. Currently my measurements are 6.875 BPEL, and about 5.875 EL (getting 100% erection is hit or miss sometimes when I’m in the “time to measure up” mind state, but I usually hit about 85-90% I think). Gained about 1/8” in the past week on length, and (from what I could measure) 0” on girth (but I’m at 5.25 right now, so anything from another 1/4” to 3/4” is fine w/ me! Lol)

Now as can be seen from that.my fat pad is ridiculous. Will this decrease with other weight loss? (I’m currently exercising quite a bit, so I hope the results from that pickup soon too). Or are there other exercises/tips to decrease fatpad and increase NBPEL?

Thanks for any help guys.

Your stats are great. And with only a 80-90% erection.

I think your routine is great, you can split it up.

For reducing fat pad you have to reducer the whole body. Cardiovascular activity is great for that. A long sustaining brisk walk three to four days pr week should help. Build up to 45 minute sessions.

Squats and lunges are also great for erections.


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I think that you should be stretching more. At least 5 minutes and build up to 15 minutes over time. The routine looks short enough that it can be done in one go. Howver if you are pressed for time, lack of privacy or whatver then spread it. For the fatpad you are not the only one, I average at about 7.75BP and my NBP is 7. Best way to lose it though, is to lower your overall bodyfat by exercising, cleaning up your diet, or a combination of both.


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If you truly wish to substantially decrease your bodyfat percentage it is absolutely requisite that you both exercise avidly, and, as it were, establish a diet with the correct admixture of macronutrients. Cardiovascular exercise can be an excellent method to employ to loose weight, however, there are various things that you should be cognizant of prior to embarking on such a regimin: (1) cardiovascular work is truly only significantly effective as a FAT burner either in the early morning at a time prior to the consumption of your first meal (before the bodily store of glycogen grows too high), or, on the other hand, following some 20-30 minutes of anaerobic exercise; (2) cardiovascular exercise is inefficient at increasing, long-term, the overall metabolic activity of your body, for, as opposed to what coincides with genuine anaerobic work, aerobic work does not build a great deal of novel, lean muscle mass. Consequently, in summary, if you are genuinely concerned with shedding fat, the optimal approach would involve a combination of dieting, correct nutrient supplementation, aerobic exercise (probably no more than 4 sessions per week), and, finally, anaerobic exercise. Good luck.

wow thanks guys. i’ve been lifting weights recently, and doing cardio almost every day (lift weights ~ 3 times a week, 20-30min cardio those days, 30-40 the other days). why should i only be doing cardio about 4 times a week? and generally speaking i work at 7am, so doing 30-40min of cardio before i wake up is a HUGE pain in the ass. how much less effective will it be if i do it after a workout, or just in the afternoon after work or something?

thanks a lot for your help guys

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