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my 2 month plan for length and girth...

my 2 month plan for length and girth...

I’ve been involved in PE’ing for I guess 2 years now. I can’t recall how I started, but I am currently at around 7.5 bp (6.7 nbp) x 5.8. I’ve always planned to formulate a routine and stick with it, but with school and everything, shit comes up and things fall apart. But now, on December 1 (well 2), things are going to change. I’m starting a strict 5 on 2 off routine of 10 minute jelq + 10 minute stretch. This may not sound like a lot of time, but i’ve found one reason i have quit many routines is that I just don’t budget enough time for PE. I am going to stick to this schedule until Feb 1, 2 months. What I hope to get out of this is 7 nbp x 6 eg (which i always achieve for a little bit, but then goes back down), but gains are actually secondary for me this period as it is discipline which I hope most to gain. I am also going to go to the gym (or equivalent workout) nearly everyday during this period in the hopes of gaining some muscle and losing some fat (10 -15 lbs). Wish me luck and any advice is greatly appeciated.


Starting stats: 7.6 bpl x 5.875 - 6 g

Hoping for: 9 bpl x 6.25 g

I wish you luck :) .

very impressive stats my man, any particular secret?


Starting stats: 7.6 bpl x 5.875 - 6 g

Hoping for: 9 bpl x 6.25 g

Open your mind and pray to the PE gods.

Downtownbill, don’t forget you warm ups and warm downs. Focus on executing each rep of each exercise as best you can instead of just wheeling through it.

Good luck man.


Obsession is a word used by the lazy to describe the dedicated.

My Pics

AOM's training log

Good Luck man. The best to you.

Happy gaining, my friend! :)


Start: 07/09/08 - BPEL: 6.75"; NBPEL: 6.2"; EG: 4.75"; STOPED for several times.

----- Current/Restart: - BPEL: ~ 7"; NBPEL: ~ 6.4"; EG: 4.85";

Final Goal - NBPEL: ≥ 7.5"; EG: ≥ 5.5";

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