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Multiple Workouts

Multiple Workouts

I’m 5 weeks in the newbie routine & currently doing 10-15 minutes of warmup rotating 2 warm wet wash cloths then doing 12 stretches in up - down - side to side holding from 45 to 60 seconds each. Once I’ve completed the stretches I jelq anywhere from 15 - 20 minutes which is usually 400 jelqs for me. I also kegel often when warming up - stretching & jelqing. I use the warm wash cloths for another 10 - 15 minutes after workout. I haven’t had any red spots or bruising & I think my workout is good but I would like to know if it would be beneficial to do these same workouts twice a day when time is appropriate. I’m retired so time is on my side. I’ve enjoyed this forum very much & I’m really committed at being consistent to this workout. Thanks for any input. I’m all ears. Nic

I would not recommend twice a day, but I would suggest adding light piss pulls every time you go to the bathroom.


Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. And the ideal penis size is 7.6" BPEL x 5.6" Mid Girth.

Basics.... firegoat roll How to use the Search button for best results

Originally Posted by firegoat

I would not recommend twice a day, but I would suggest adding light piss pulls every time you go to the bathroom.

Thanks for your reply firegoat.

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