Multiple Workouts per Day
I have been following the newbie routine for about 6 weeks now. No, I don’t have very good gain info only because I did really measure before starting. I will say that I hang better and fuller than before, and for that alone I am pleased — but still want more. For years I have measured just shy of 6” ( I always sort of generously gave myself credit for 6). As of two days ago, I was measuring around 6.25” EL x 4.87” EG. Am hoping to do a few ruler pics soon. But my questions are:
At what point do the vets think I can start do multiple workouts per day, if at all? Some days I just feel like I didn’t get a good AM workout and feel like there’s a little more I can do. Also, I have been reading about guys doing stretching throughout the day. Is it likely or practical that these guys are doing a warm-up before these sessions? When should I consider adding in a hanging element to my workouts?
I did try to find these answers through search and was relatively unsuccessful. If the info’s out there, just point me in the right direction. Thanks in advance.