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Multiple Exercises

Multiple Exercises

Is it OK to do a little bit of manual stretching, jelqing, hanging and pumping in one day? I warm up at beginning and end plus only doing like 10min of each routine tops and take 2 days off a week. Just wondering if you can potentially increase your chances for gains like this or is it too much? Is it better to maybe rotate hanging/pumping and stretching/jelqing or just stick to 1-2 things?

How long have been doing PE exercises?

A few months already; maybe 4-5

Okay so you’re not a beginner. Do what you described but just don’t overdue things; be careful.


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