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Yeah how much Zinc do you take highrise?

I do 4 hours per week of cardio.
I do 3 hours per week calisthenics.
And I do avoid processed food.


Speak softly carry a big dick, I'm mean stick!

The amount is 30 mg. of zinc (as mono-methionine and aspertate)

The other ingredients are: 450 mg. of Magnesium ( as aspartate)
10.5 mg of B6 ( as pyridoxine HCI)


Per: Optimum Nutrition ZMA

Sorry for the confusion, there is 10 mg/capsule. I take three to get the 30 mg. According to the Mayo clinic, the RDA for a male adult is 15 mg. Besides the fish oil and ZMA, the only other thing I take is kelp derived liquid vitamin.

I take 100mg of natural zinc.

650 mg magnesium.

You know what is really good for erections and I’m going to start doing it again. Garlic pills 500mg and cool cayenne 40.000 HU.


Speak softly carry a big dick, I'm mean stick!

Originally Posted by kingpole
I take 100mg of natural zinc.
650 mg magnesium.
You know what is really good for erections and I’m going to start doing it again. Garlic pills 500mg and cool cayenne 40.000 HU.

Kingpole, What are you doing for cardio? I run cross country, I have some property and run at least one mile against the clock. I alternate running with mountain biking on the same course I run on. What is your weight training routine?

I use a ten set/ three rep. at 80% of my maximum, I’m not going for mass, just strength and endurance.

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