More rest or not
I have read lot of threads but kinda seems different answers for different cases. So I want your guys opinion on what would be best. I am doing the newbie routine and I notice that the first day, after the routine I’ll be plump most of the day(good thing right) but when I continue with the next day I don’t get that plump hang. My question is should I just do the routine and have set rest days ( like described 2on 1off) or should I experiment and do the initial routine and then rest until the next routine will result in that plumpness. Thanks for any help.