More rest or not

I have read lot of threads but kinda seems different answers for different cases. So I want your guys opinion on what would be best. I am doing the newbie routine and I notice that the first day, after the routine I’ll be plump most of the day(good thing right) but when I continue with the next day I don’t get that plump hang. My question is should I just do the routine and have set rest days ( like described 2on 1off) or should I experiment and do the initial routine and then rest until the next routine will result in that plumpness. Thanks for any help.

I never rest totally. But I could be doing it wrong.

Try both resting ideas, and see which you like best.

Plumpness is far from a measure of productivity. You can get plumpness from any number of things, but there are many situations where it is a positive thing. My point is that you probably shouldn’t be putting a ton of stock in it. Bodybuilders chase the pump, but we don’t need to chase the plump. ;)

Anyway, about rest, that is a hard thing to quantify. Not every single person will do best with X amount of rest. And even when talking about one individual person, one routine will likely require more rest than another. I would check out the thread on PI’s and keep an eye on your EQ. While neither of these things is a perfect indicator, they will give you an idea of how much cumulative fatigue (I mean this in a broad sense) is being carried over from day to day. If the amount of fatigue/damage/trauma you are causing to your penile tissues can be recovered from in one day, you are OK to PE daily. But if you are causing a heavy amount of damage, then you might need one or two days rest after that workout to fully recover.

Additionally, as you become more experienced over weeks, months, and years (assuming consistency) then you will recover faster as well.

My point is, you really need to get a good handle on what your cock is telling you and adjust accordingly.

In general, more frequency will work better, but only up to the point where you can recover from it. For instance, if you are only doing light stretching then you are probably ok to do PE everyday, probably even as a beginner. But if you are clamping you will likely need rest and it will take a long time consistently clamping before you can clamp everyday, if you even get to that point at all.

Roots

Yea, rest requirements seem to be case specific. Best bet is to gradually push your limits until you’re not comfortable anymore, then take a step back for a few weeks or months, then push ahead again. Definitely mind the fact that changes to your routine are going to change the amount of rest days you should take. A good rule of thumb for newbies is the old 2 on 1 off.

I really don’t do rest days unless I’m lazy or busy, even with intense girth work, and have made the gains I expected as a result. But I have years of experience with edging and a plethora of intense girth exercises. A newbie is going to get hurt doing what I do almost definitely. But ultimately I do think you should be working up to where you take one rest day a week, make your goals, then lighten the workload and cement your gains.

Last important consideration; I use a vitamin e cream with aloe vera, and can definitely vouch that it accelerates healing and resolves some discomfort. Only reason I’m sure is I ran out. Hasn’t been my best week of pe.