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Modified routine

Modified routine

Would this be a step down or step up from the Newbie routine?

2 days
5 min warm up
30 min jelq 70%
5 min cool down

1 day
5 min warm up
30 min stretching
5 min cool down

Aut viam inveniam aut faciam

I'll either find a way or make one

Well… I guess it would be. All you did was extend the times. That’s like a baby step. A full step would be incorporating a new exercise.

2005 - BPEL 6.0"x MSEG 4.5" (BEG 4.75"/HEG 4.625")

2010 - BPEL 8.0"x MSEG 5.75" (BEG 6.5"/HEG 5.875")

Goal - BPEL 9.0"x MSEG 6.5" (BEG 6.5"/HEG 6.75")

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