Minute man

I’ve been reading this stuff about kegals on this site and wiki. I just don’t understand what I’m supposed to do. I want to last longer.a lot longer. How do I do kegals? I know that I’m supposed to slow breath, no tension.but am I supposed to jack off and after the point of no return, I hold it in like piss? Help!

Mmm.man.get drunk :) ).most people can’t hold it more than 20 min. But if you learn how to prevent premature ejaculation, it’s easy. Just when you feel you’re gonna explode, get it out! And think of beautiful things.things that have nothing to do with sex. Trust me, it works! Don’t think about sex when you’re in. Think about how beautiful she is and .all the nice things .. That come in your mind. OR DO KEGELS;)

To kegel: Just squeeze your sphincter muscles closed for a few seconds and release, you will notice a slight movement in your groin. The same sensation applies when you stop urine flow abruptly. Treat them like sit-ups, take the time to perform a few (say 50) every day if you can, but don’t go mad on it.

O.I thought I was supposed to jack off or something.thx.

Wait, theres two ways I see of stopping urine. One is easier and it seems like the muscles used are outer (say, the shaft). The other is harder and feels like I’m using muscles closer to the body. The easier way is like squirting out the last bit of urine when I’m about finished.

Which is the right way to kegal? And am I supposed to do it when I’m erect or flacid?

Hm.I’ve tried thinking about baseball.but it wasn’t long before my mind went on track again. "Base ball. Yea first base. Nice hit.damn why am I thinking about this, is it working? Dammit I’m thinking about her sex again. Why am I trying to hold it in anyway if I’m trying to enjoy it? Screw it, ill just finish”.

PSCSpro please: Forum Guidelines

Do it the easy way, like squirting out the last bit of urine. Flaccid is fine. No need to make this into a big deal.

I’m starting to think I’m doing kegels wrong. Are there any videos I can see?

Unfortunately, it is hard to make a video which shows the mechanics of the BC muscle.

Basically, when you pee, squeeze your BC muscle so it shoots the urine out in fast squirts… then when you stop PE’ing, pull your trousers up and keep using the same method. (hopefully with an empty bladder)

Contract muscle, what you contact when squeeze last drops after pee. When not peeing, you can fell this muscle while contracting it. During contracting penis goes in slightly, also balls can go up. I do 15 contractions by 15 sec and 500 short contractions. I do this exercise almost every day.

So is it possible to feel the benefits? I don’t know if it’s helping

You can also locate the BC muscle and learn to voluntarily contract it by pulling your flaccid unit straight out from your body. This will normally trigger an involuntarily contraction of the BC muscle, pulling your unit back into your body by about 1/4 inch. Experiment with controlling this reflex until your can relax or contract the the muscle at will.

Photo,

Re:

“Wait, theres two ways I see of stopping urine. One is easier and it seems like the muscles used are outer (say, the shaft). The other is harder and feels like I’m using muscles closer to the body. The easier way is like squirting out the last bit of urine when I’m about finished.

Which is the right way to kegal? And am I supposed to do it when I’m erect or flacid?”

From experience- I don’t recommend urinating while erect- I’m lucky to hit the pot while hanging, I lack the dynamic calculus skills to not piss all over the wall ;)

I feel like an idiot, I still don’t know what kegels are. You try peeing when having an empty bladder?

Hello

1. Drink 2 pints of water.
2. When you feel like urinating go to the loo.
3. Start peeing.
4. Try stopping your urine flow as it comes out.
5. Hold for 10 seconds.
6. Release and let urine come out again.
7. Repeat steps 3 to 6.

This will help you locate your B.C muscle and understand what Kegels actually are.

P.S: I first thought that this thread was about a superhero, Minuteman. ;)