I’ve only been PE’ing lightly for a little over a month and have gradually got into it more. Well I was starting to have some soreness in my penis late last week and took off from PE’ing Saturday & Sunday. I jelq’ed yesterday and it was a little sore after and a little more tense during the session.
The pain isn’t that bad, it’s very minor. This morning and early afternoon my penis had a few sharp pains that shot down to my right testical and my penis itself is a little tired and sore.
I’m basically just asking what do I do to recover? I’m not going to jelq any until next sunday or until it starts feeling normal again. But do I ice or is there any certain foods or vitamins?