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Manual Stretching

Manual Stretching

If you have never stretched,(but three years jelqing experience) is 30 seconds in 6 directions manual stretch enough to gain?

Yes, in the newbie routine (maybe with some advanced jelquing since you’re experienced in that).

No, you need more exercise. Make those 30 seconds one minute and you are fine for now.

3 years jelqing without stretching? What gain have you got so far?

.5 length 1” girth I do squeezes and such also

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