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Manual stretching

Manual stretching

I did a little research/search but couldn’t come up with an distinct info. So I figured I’d post here. When doing manual stretches with a circumsized penis do you want to reach at the penis glans/edge of head or reach near the circumsized scar behind the extra skin and stretch from there?

Thanks

I stretch from the head and now I’m wondering if I’m doing it right.


Short-Term Goal: 6.25" EG by 9/1/14

"Take it Slow and Watch it Grow"

Long-Term Goal: 10.25" BPEL and 6.5" EG ?

Me and you both.

What is the goal of manual stretching? To put tension on the penile ligaments.

The suspensory and fundiform ligaments as well as the ischiocavernosus ligaments are attached to the tunica which surrounds the corpora cavernosa. At the end of the penis the corpora cavernosa both attach to a triangular ligament that is attached to the glans (head).

To put tension on this chain of ligaments grasp the glans with an overhand grip (thumb toward the body) and wrap the first two or three fingers around the glans and place the thumb on the underside. Squeeze the glans (using a tissue, piece of t-shirt cloth or baby powder can keep your fingers from slipping) and pull in five directions: up, down, left, right and straight out. You can begin with 30 seconds of pull with a slight break then 30 more seconds. Do that routine twice and work up to two sessions of one or two minute pulls in each direction.

Grasping farther down the shaft can involve the skin which takes away some of the tension you want to put on the ligaments. It can cause skin growth (false foreskin for the circumcised) which may or may not be something you want to happen. It can also cause pubic hair to appear on the lower part of the shaft due to skin growth.

That’s one way. Others may have different suggestions.

West la,

Maybe that is why I have has some skin growth as well as pubic hair appear along the bottom of the shaft. Does stretching really help with lengthening?

The edge of my glans looks pretty “beaten” would this be from stretching or jelqing?

Most all of my manual stretching has always involved ballooning the head and then using the thumb and first finger in a very tight ‘ok’ grip, grab just under the head and pull. This leaves only the head above my hands while pulling and my head receives internal pressure from the blood/fluid buildup.

While short stretches are good I also believe that longer duration manual stretches are good. I will do manual stretching while commuting to work using this grip and pulling up and to the sides for 3 to 5 minutes at a time. I can’t go longer than that before taking a break because of head pressure/coloration and also because my hand grip gets tired.

Originally Posted by hex718
West la,
Maybe that is why I have has some skin growth as well as pubic hair appear along the bottom of the shaft. Does stretching really help with lengthening?

Let’s say it can’t hurt. The ligaments are tough and simple manual methods probably don’t really make them loose. But it may get them to be more pliable.

Hanging weights is the proven method for stretching the ligs, but it can be troublesome due to the nature of the clamping mechanisms most guys use. I’ve tried hanging just to see what it was about, but not long enough to see gains.

Originally Posted by action812
The edge of my glans looks pretty “beaten” would this be from stretching or jelqing?

If you’re circumcised it could be from years of rubbing against your clothing. Search for keratinization.

Jelqing pushes blood into the glans helping it to plump up. I can’t see how that would be the cause. Stretching would depend you your grip method, but I’m betting it’s probably not related to PE exercises at all.

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