Manual Stretching without a warm up?
I’ve tried using the search feature on the forum, no luck.
I tend to do stretching whenever it pops into my head, for instance sitting at the computer or laid in bed. I don’t bother with a warm up, I just stretch for around 10 minutes holding each stretch around 30 seconds. I would just like to know if this is safe to perform on my unit, and whether it will affect my gains doing it without a warm up?
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