Manual stretching VS ADS device
Manual stretching or using a ADS device? Or perhaps both? Witch is best for gaining length and girth? Also. Some say that you should do length work first, and then focus on girth. Why is that? Can`t I do both at the same time? I have use a JES extender for 2-3 month now and last week I started the newbie routine. How long would I have to wait to start clamping?