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Manual Stretching Routine

Manual Stretching Routine

Hey everyone,

So I jelqed for one month (2 days on, 1 off), started in the first week with 20 reps and worked my way up to 50 reps, and I saw no gains in either length or girth. I jelqed at a low erection level 10% to 30%, as my main goal was to gain length. Anyway, I was reading through many older threads and I noticed that many people gain most of their length from doing manual stretching exercises, so I was hoping if someone can guide me to a manual stretching routine that will help me gain length. My goal is to gain an Inch in length in 6 months to 1 year.

See below this thread in the “similar threads” for the answers to your questions. Also search for Newbie Routine.

Take care and happy gains,

4Foreskin ;)

Jelq in 50% erect, otherwise it can’t be to any use?

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