Manual Stretching routine
Hello, I’ve been manual stretching for awhile, and am at 5.5 erect length. I want to get up to around 7. My main question is how much stretching is to much? I have started doing 10 minutes in each direction with a 3 minute break in between each direction. Then I do around 10 minutes of dry jelqing.
1) How much stretching is to much? Also, can I stretch everyday?
2) Is 10 minutes of Jelqing enough, and is being around 90% erect dangerous and does it effect gains.
3) Are Holds effective, because I usually do around 6 sets of 20 second holds.