Manual Stretching - Advice please for a newbie
Ive been doing PE for about two months now and have made some reasonable gains. I mainly jelq and do exercises such as horse 440’s etc. I have gained just over half an inch on girth and roughly the same on length.
However, i have heard a little about manual stretching and wouldnt mind giving that a go. I dont want to get into hanging bcos i just want stuff that i can do with my hands.
Do any verterans have any good manual stretching routines, and could they give me a bit of background on it - i.e. how it works etc. I would also like to know about any dangers and downsides to doing this. I have heard about possible nerve damage etc! I dont want to ruin my dick - i just want it bigger!!!